1 serving (250 grams) contains 500 calories, 35.0 grams of protein, 37.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 471.7 mg | 157% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The works omelet first watch restaurant
The Works Omelet at First Watch is a hearty, protein-packed dish crafted from a trio of fresh cage-free eggs. This classic American breakfast favorite is filled with savory smoked ham, crispy bacon, pork sausage, tomatoes, onions, and earthy Cremini mushrooms, all topped with melted cheddar and Monterey Jack cheeses. A sprinkling of fresh herbs adds a vibrant touch to this indulgent meal. Served with a side of mixed greens, whole-grain artisan toast, and house-made preserves, it offers a balance of flavors and textures. While rich in protein and satisfying for those with a larger appetite, the omelet is also higher in sodium and fat due to its generous use of meats and cheeses. For those seeking a lighter option, customizing portions or swapping ingredients can tailor it to a more health-conscious choice without skimping on flavor.
