1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The ultimate toasted special
The Ultimate Toasted Special is a mouthwatering classic rooted in Irish café culture, beloved for its hearty simplicity and comforting flavors. It features golden, crispy bread encasing a delectable combo of melted cheddar cheese, honey-glazed ham, juicy tomato slices, and sweet red onion. Toasted to perfection, this satisfying sandwich offers a balance of protein, fiber, and calcium, making it a fulfilling meal option. The fresh tomatoes and onions provide vitamins and antioxidants, while the melted cheese ensures a rich, indulgent experience. However, its calorie content and sodium levels, primarily from the cheese and ham, mean it’s best enjoyed in moderation as part of a balanced diet. Whether paired with a hot cup of tea or a side of soup, the Ultimate Toasted Special is a delicious reminder of simple, wholesome delights from the heart of Irish cuisine.
