The ultimate toasted special

The ultimate toasted special

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
23.6
protein
42.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.1%
21.7%
39.1%
Fat: 170 cal (39.1%)
Protein: 94 cal (21.7%)
Carbs: 170 cal (39.1%)

About The ultimate toasted special

The Ultimate Toasted Special is a mouthwatering classic rooted in Irish café culture, beloved for its hearty simplicity and comforting flavors. It features golden, crispy bread encasing a delectable combo of melted cheddar cheese, honey-glazed ham, juicy tomato slices, and sweet red onion. Toasted to perfection, this satisfying sandwich offers a balance of protein, fiber, and calcium, making it a fulfilling meal option. The fresh tomatoes and onions provide vitamins and antioxidants, while the melted cheese ensures a rich, indulgent experience. However, its calorie content and sodium levels, primarily from the cheese and ham, mean it’s best enjoyed in moderation as part of a balanced diet. Whether paired with a hot cup of tea or a side of soup, the Ultimate Toasted Special is a delicious reminder of simple, wholesome delights from the heart of Irish cuisine.