1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.7 mg | 14% | |
Iron | 2.4 mg | 13% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Ultimate Toasted Special is a mouthwatering classic rooted in Irish café culture, beloved for its hearty simplicity and comforting flavors. It features golden, crispy bread encasing a delectable combo of melted cheddar cheese, honey-glazed ham, juicy tomato slices, and sweet red onion. Toasted to perfection, this satisfying sandwich offers a balance of protein, fiber, and calcium, making it a fulfilling meal option. The fresh tomatoes and onions provide vitamins and antioxidants, while the melted cheese ensures a rich, indulgent experience. However, its calorie content and sodium levels, primarily from the cheese and ham, mean it’s best enjoyed in moderation as part of a balanced diet. Whether paired with a hot cup of tea or a side of soup, the Ultimate Toasted Special is a delicious reminder of simple, wholesome delights from the heart of Irish cuisine.