1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The plant based school turkish lentil soup
The Plant Based School's Turkish Lentil Soup is a nourishing and flavorful dish rooted in the rich culinary traditions of Turkish cuisine. Made with red lentils, carrots, onions, tomatoes, and garlic, it combines simple, whole-food ingredients to create a hearty, satisfying meal. Spiced with cumin and paprika, its warm, earthy flavors make it a comforting choice for any occasion. Packed with plant-based protein from lentils and essential vitamins from vegetables, this soup is a great option for maintaining energy and supporting overall health. Lentils are high in fiber, promoting digestion and heart health, while the absence of dairy or added oil keeps the recipe light and cholesterol-free. Low in calories yet rich in nutrients, this soup is perfect for those seeking a wholesome, guilt-free dish. Pair it with fresh lemon juice and bread for an authentic, healthy taste of Turkey.
