The original pancake house sourdough toast

The original pancake house sourdough toast

Breakfast

Item Rating: 67/100

1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
20.0
protein
120
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.9%
12.7%
11.4%
Fat: 72 cal (11.4%)
Protein: 80 cal (12.7%)
Carbs: 480 cal (75.9%)

About The original pancake house sourdough toast

The Original Pancake House Sourdough Toast is a classic accompaniment rooted in traditional baking techniques. This artisan-style bread is made from a simple blend of flour, water, and salt, naturally leavened with a fermented sourdough starter. Originating in Europe and beloved worldwide, sourdough is celebrated for its tangy flavor and chewy texture. Its fermentation process may contribute to improved digestibility and a lower glycemic index compared to conventional breads. However, this toast contains carbohydrates and a moderate amount of sodium, so portion size is key for balanced nutrition. Pair it with protein-packed eggs or fresh avocado for a wholesome meal.