1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 10.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The odd bunch continental cucumber
The Odd Bunch Continental Cucumber is a versatile vegetable known for its refreshing flavor and nutrient-packed profile. Native to Middle Eastern and Mediterranean cuisine, it has become a staple in global diets, prized for its crisp texture and hydrating properties. This cucumber is low in calories, containing about 95% water, making it an excellent choice for hydration and weight management. Rich in vitamins K and C, it supports bone health and immune function, while providing antioxidants that promote overall wellness. Its fiber content aids digestion, making it a natural addition to salads, soups, and snacks. While low in sugars and fats, it should be enjoyed raw or lightly prepared to maximize its nutritional value. The Odd Bunch variety celebrates imperfection, encouraging sustainable choices by reducing food waste through the use of oddly-shaped or irregular cucumbers without compromising quality or taste.
