The laughing cow

The laughing cow

Dairy

Item Rating: 51/100

1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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397.7
calories
22.7
protein
11.4
carbohydrates
28.4
fat

Nutrition Information

1 cup (238.6g)
Calories
397.7
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 1420.5 mg 61%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 22.7 g 45%
Vitamin D 0 mcg 0%
Calcium 568.2 mg 43%
Iron 0 mg 0%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 255 cal (65.2%)
Protein: 90 cal (23.2%)
Carbs: 45 cal (11.6%)

About The laughing cow

The Laughing Cow is a creamy, spreadable cheese originating from France. Made primarily from dairy, it combines aged cheeses like cheddar and Swiss with other milk ingredients to create its distinctively smooth texture and mild, tangy flavor. This cheese comes in convenient, individually wrapped wedges, making it an easy option for snacking or adding to recipes. While it provides a source of calcium and protein, it is a processed product and contains added ingredients like emulsifiers and salt, which should be consumed in moderation. Its soft consistency makes it versatile for pairing with vegetables, crackers, or sandwiches, lending a creamy boost to your meal or snack. The Laughing Cow is enjoyed worldwide for its convenience, taste, and playful branding, but it's best incorporated into a balanced diet alongside whole, nutrient-rich foods.