The laughing cow cheese wedge

The laughing cow cheese wedge

Dairy

Item Rating: 51/100

1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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397.7
calories
22.7
protein
11.4
carbohydrates
28.4
fat

Nutrition Information

1 cup (238.6g)
Calories
397.7
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 1420.5 mg 61%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 22.7 g 45%
Vitamin D 0 mcg 0%
Calcium 568.2 mg 43%
Iron 0 mg 0%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 255 cal (65.2%)
Protein: 90 cal (23.2%)
Carbs: 45 cal (11.6%)

About The laughing cow cheese wedge

The Laughing Cow Cheese Wedge is a creamy, spreadable cheese originating from France, renowned for its smooth texture and mild flavor. Made from a blend of milk, cheese, and whey proteins, these individually wrapped wedges are a convenient snack option. Each wedge is relatively low in calories, typically containing about 35 per serving, making it a lighter choice for those watching their intake. It is a source of calcium, which supports bone health, though the amount per serving is modest. While delicious, The Laughing Cow Cheese Wedge has a moderate fat content, including saturated fat, so enjoying it in moderation is key. Its versatility makes it popular across various cuisines, pairing well with crackers, fresh vegetables, or as an addition to sandwiches. A playful treat in both packaging and taste, it’s a fun way to add a touch of creamy indulgence to everyday snacks.