The halal guys

The halal guys

Fast Food

Item Rating: 72/100

1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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379.1
calories
19.0
protein
42.7
carbohydrates
16.6
fat

Nutrition Information

1 cup (237.0g)
Calories
379.1
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 37.9 mg 12%
Sodium 568.7 mg 24%
Total Carbohydrates 42.7 g 15%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 71.1 mg 5%
Iron 1.9 mg 10%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.1%
19.2%
37.7%
Fat: 149 cal (37.7%)
Protein: 76 cal (19.2%)
Carbs: 170 cal (43.1%)

About The halal guys

The Halal Guys is a popular American halal fast-casual chain rooted in Middle Eastern and Mediterranean cuisines. Known for their platters and sandwiches made with fragrant basmati rice, perfectly seasoned gyro or chicken, fresh lettuce, tomatoes, and pita bread, they’re topped with the signature white sauce and optional spicy red sauce. The dishes are protein-packed with bold flavors and a variety of textures. While rich in protein and fiber from the meat and vegetables, the meals can also be high in sodium and calories, particularly due to the sauces and generous portions. Choosing smaller portions or balancing with lighter toppings can make it a healthier option. The Halal Guys bring a globally inspired meal to urban dining, blending hearty comfort food with vibrant, authentic flavors.