The gidley rib eye  cut

The gidley rib eye cut

Dinner

Item Rating: 63/100

1 serving (340 grams) contains 850 calories, 60.0 grams of protein, 65.0 grams of fat, and 0.0 grams of carbohydrates.

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590.3
calories
41.7
protein
0
carbohydrates
45.1
fat

Nutrition Information

1 cup (236.1g)
Calories
590.3
% Daily Value*
Total Fat 45.1 g 57%
Saturated Fat 17.4 g 86%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 104.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 13.9 mg 1%
Iron 3.5 mg 19%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.1%
70.9%
Fat: 405 cal (70.9%)
Protein: 166 cal (29.1%)
Carbs: 0 cal (0.0%)

About The gidley rib eye cut

The Gidley Rib Eye Cut is a premium steak celebrated for its rich flavor and tender texture. Originating from the rib section of beef, this cut is a cornerstone of modern Australian cuisine, often showcased in high-end steakhouses. It's generously marbled with fat, giving it exceptional juiciness and depth of taste when grilled or pan-seared. Nutritionally, the Rib Eye is a powerful source of high-quality protein, essential for muscle repair and growth, along with iron and B vitamins, which support energy production and overall health. However, its high fat content, particularly saturated fat, makes it a more indulgent choice, so portion control is recommended. Best enjoyed as part of a balanced meal, The Gidley Rib Eye Cut exemplifies the fusion of indulgence and nutrition, perfect for discerning steak lovers.