1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The foodie physician apple cinnamon overnight oats
The Foodie Physician Apple Cinnamon Overnight Oats offer a nutritious and convenient breakfast inspired by North American flavors. This wholesome dish combines rolled oats with almond milk, cinnamon, and grated apple for a naturally sweet and aromatic profile. Optional toppings like nuts, seeds, or a drizzle of honey enhance the flavor while adding textures and nutrients. Rich in fiber from oats and apples, it supports digestive health and promotes satiety, making it a smart choice for busy mornings. Cinnamon not only contributes warmth but also contains antioxidants that may help support metabolic health. Low in added sugars and packed with complex carbohydrates, this plant-based dish is suitable for a variety of diets. Whether you’re meal prepping or seeking easy, nutrient-dense options, Apple Cinnamon Overnight Oats are a delicious way to fuel your day.
