One cup of The foodie physician apple cinnamon overnight oats is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
The Foodie Physician Apple Cinnamon Overnight Oats are a warm and comforting breakfast that blend the flavors of autumn with wholesome nutrition. Made with hearty rolled oats, sweet diced apples, and a pinch of cinnamon, this dish is not only delicious but also incredibly easy to prepare. Packed with fiber, healthy fats, and protein, these oats keep you full and satisfied throughout the morning. They’re gluten-free and can be made dairy-free too, accommodating various dietary needs. Just mix, refrigerate overnight, and wake up to a nutritious start to your day!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
