1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The define dish blistered green beans
The Define Dish Blistered Green Beans is a vibrant, health-conscious side dish featuring fresh green beans quickly charred in a hot skillet to enhance their natural flavor. This recipe incorporates olive oil, garlic, and a splash of coconut aminos, giving it a rich, savory profile influenced by Asian-inspired cuisine. The simplicity of the ingredients ensures a nutrient-dense option packed with fiber, vitamins A and C, and antioxidants that support overall health. Olive oil and garlic add heart-healthy fats and anti-inflammatory compounds, while coconut aminos offer a lower-sodium alternative to soy sauce. The dish is Paleo-friendly, gluten-free, and Whole30-approved, making it suitable for a variety of healthy eating plans. Low in calories and carbohydrates, this flavorful dish is an excellent choice to accompany grilled proteins or as part of a balanced meal.
