1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The chopped leaf tuna melt
The Chopped Leaf Tuna Melt is a savory spin on a classic comfort food, blending fresh flavors with satisfying textures. This delightful dish features tender, flaked tuna mixed with a creamy dressing, melted cheddar cheese for a rich finish, and crisp vegetables like tomato and spinach for added freshness. All of this is served on a toasted whole-grain flatbread, balancing indulgence with fiber-rich goodness. Rooted in North American cuisine, the Tuna Melt embodies approachable and hearty flavors. Nutritionally, it offers a balanced source of protein from tuna and essential nutrients from the veggies, while the whole-grain flatbread supports healthy digestion. However, the melted cheese and creamy dressing contribute fat content, making moderation key. Perfect for a quick lunch or filling dinner, the Chopped Leaf Tuna Melt embodies the joy of flavorful eating while offering thoughtful ingredients for a more health-conscious meal.
