1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The broken egg
The Broken Egg is a hearty dish rooted in American comfort cuisine, offering a spin on traditional breakfast staples. It typically features scrambled or fried eggs combined with crispy bacon or sausage, sautéed vegetables such as peppers and onions, and shredded cheese, all served atop a bed of roasted potatoes or hash browns. Often garnished with fresh herbs, The Broken Egg boasts a mix of protein, fiber, and essential vitamins from the eggs and vegetables. While the dish provides energy and nutrients, its less healthy aspects can include higher levels of saturated fat and sodium from the meats, cheeses, and any added sauces. Opting for leaner meats, reduced-fat cheese, or additional veggies can improve its nutritional profile. The Broken Egg captures the essence of a cozy, indulgent breakfast while leaving room for customization to suit diverse dietary preferences.
