1 serving (113 grams) contains 90 calories, 26.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 43.8 g | 156% | |
| Sugars | 2.1 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 104.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The better bagel
The Better Bagel is a modern twist on the traditional bagel, inspired by its origins in Eastern European cuisine. Crafted with nutrient-rich ingredients, this bagel combines wholesome grains, seeds, and high-protein flour to create a healthier alternative to standard bagels. Packed with fiber, The Better Bagel supports digestive health and provides a satisfying option for those seeking balanced energy. It delivers considerably fewer carbs than classic bagels, making it a favorite for individuals managing blood sugar levels or following low-carb diets. While the Better Bagel is lower in refined sugars and unhealthy fats, consumption with high-calorie spreads or toppings should be balanced to maintain nutritional benefits. Perfect for pairing with healthy fillings like avocado, lean proteins, or vegetables, The Better Bagel offers a guilt-free way to enjoy a beloved classic while prioritizing personal health and well-being.
