1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The bear omelette
The Bear Omelette is a hearty breakfast dish inspired by rustic American cuisine, offering a robust combination of flavors and nutrients. Packed with three farm-fresh eggs, diced ham, sautéed onions, bell peppers, and creamy cheddar cheese, it delivers a satisfying protein boost to kickstart your day. The addition of fresh vegetables provides essential vitamins and fiber, while the cheesy filling adds indulgent flavor. Though the omelette is rich in protein and healthy fats, its higher sodium content from the ham and cheese may be worth considering for those monitoring their intake. Often served with a side of whole-grain toast or seasonal fruit, The Bear Omelette strikes a delicious balance between comfort food and nourishing ingredients, ideal for those seeking energy and flavor in their morning meal.
