The bagel broker

The bagel broker

Breakfast

Item Rating: 69/100

1 serving (113 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.

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583.3
calories
20.8
protein
116.7
carbohydrates
4.2
fat

Nutrition Information

1 cup (235.4g)
Calories
583.3
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1041.7 mg 45%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 4.2 g 15%
Sugars 10.4 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 5.2 mg 28%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.4%
14.2%
6.4%
Fat: 37 cal (6.4%)
Protein: 83 cal (14.2%)
Carbs: 466 cal (79.4%)

About The bagel broker

The Bagel Broker offers a classic take on the bagel, a staple of Jewish-American cuisine, with a focus on fresh ingredients and traditional flavors. This bagel, often served plain or topped with sesame seeds, poppy seeds, or everything seasoning, is made from a blend of wheat flour, water, salt, sugar, and yeast. It is boiled and baked to achieve a chewy interior and crisp golden exterior. While bagels provide a good source of carbohydrates for energy, they can be calorie-dense, with minimal fiber and protein unless paired with nutrient-rich toppings like avocado, smoked salmon, or fresh vegetables. Traditional spreads like cream cheese add flavor but increase fat content. For a healthier option, opt for whole-grain varieties or lighter spreads. The Bagel Broker continues to deliver comforting flavor while offering room for customization to suit a balanced diet.