1 serving (113 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The bagel broker
The Bagel Broker offers a classic take on the bagel, a staple of Jewish-American cuisine, with a focus on fresh ingredients and traditional flavors. This bagel, often served plain or topped with sesame seeds, poppy seeds, or everything seasoning, is made from a blend of wheat flour, water, salt, sugar, and yeast. It is boiled and baked to achieve a chewy interior and crisp golden exterior. While bagels provide a good source of carbohydrates for energy, they can be calorie-dense, with minimal fiber and protein unless paired with nutrient-rich toppings like avocado, smoked salmon, or fresh vegetables. Traditional spreads like cream cheese add flavor but increase fat content. For a healthier option, opt for whole-grain varieties or lighter spreads. The Bagel Broker continues to deliver comforting flavor while offering room for customization to suit a balanced diet.
