The bagel broker lox

The bagel broker lox

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
31.5
protein
71.0
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
22.8%
25.8%
Fat: 142 cal (25.8%)
Protein: 126 cal (22.8%)
Carbs: 284 cal (51.4%)

About The bagel broker lox

The Bagel Broker Lox is a classic deli-inspired creation rooted in Jewish-American cuisine. This savory delight features a fresh bagel of your choice, generously layered with silky, thinly-sliced smoked salmon, also known as lox. Cream cheese provides a creamy spread, complemented by traditional toppings like crisp red onions, juicy tomatoes, and capers for a burst of tangy flavor. Packed with protein and omega-3 fatty acids from the smoked salmon, it’s a flavorful and satisfying option that supports heart health and brain function. However, the sodium content in lox and capers is worth noting for those monitoring salt intake. The customizable bagel base allows for whole-grain options to add fiber, making it a well-rounded choice. The Bagel Broker Lox is a beautifully balanced meal, perfect for breakfast or brunch, blending simplicity with iconic flavor.