Thayir sadham

Item Rating: 68/100

One cup of Thayir sadham is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 26 grams of carbohydrates.

Thayir Sadham is a delightful South Indian dish, also known as curd rice. This refreshing comfort food combines perfectly cooked rice mixed with creamy yogurt, seasoned with mustard seeds, curry leaves, and a hint of green chili. Originating from the southern states of India, it’s often served as a soothing finale to a spicy meal. Thayir Sadham is not only delicious but also incredibly healthy; it promotes digestion, balances body heat, and provides essential probiotics. Enjoy it chilled for a revitalizing treat that embodies the essence of Indian culinary traditions.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 17.6471mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 25.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 1.1765mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 15.3%

Carbs: 56.1%