Thatai

Item Rating: 51/100

One cup of Thatai is around 237 grams and contains approximately 1065 calories, 12 grams of protein, 59 grams of fat, and 118 grams of carbohydrates.

Thatai is a delightful, crispy South Indian snack made from a blend of rice flour, lentils, and spices. Originating from Tamil Nadu, this savory treat is often served with tangy chutneys or sambar, making it a perfect appetizer or tea-time companion. Packed with protein from lentils and low in calories when prepared with minimal oil, Thatai offers a healthier alternative to many fried snacks. With its unique texture and flavorful seasoning, Thatai is a must-try for anyone seeking a taste of authentic Indian cuisine. Enjoy a guilt-free indulgence with every bite!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	1064.6471

Total Fat 59.1471g	0%
Saturated Fat 23.6588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7647mg	0%
Total Carbohydrate 118.2941g	0%
Dietary Fiber 7.0976g	0%
Total Sugars 4.7318g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 47.3176mg	0%
Iron 3.5488mg	0%
Potassium 354.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 4.5%

Carbs: 44.9%