1 serving (475 grams) contains 200 calories, 1.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
100.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 25 mg | 1% | |
Total Carbohydrates | 25 g | 9% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 19 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.3 mg | 1% | |
Potassium | 25 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
That Tea with Boba is a sweet and refreshing beverage originating from Taiwan and commonly associated with Asian cuisine. It typically features a base of black or green tea, sometimes blended with milk or flavored syrups, and is sweetened with sugar or honey. The signature feature is chewy tapioca pearls, also called boba, made from cassava starch. While the tea itself can offer antioxidants and potential health benefits depending on the type of tea used, the added sugars and syrups may increase calorie content. The tapioca pearls primarily provide carbohydrates but lack significant nutritional value. Customizable options, such as reduced sugar levels or substituting dairy for plant-based milk, can enhance its health appeal. Despite being a fun and popular drink, it should be enjoyed in moderation, especially for those watching their calorie or sugar intake.