1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thanksgiving meal
Thanksgiving meal is a traditional North American feast centered around gratitude and family. Its main components typically include roasted turkey, mashed potatoes, stuffing, cranberry sauce, green bean casserole, sweet potatoes, and pumpkin pie. Originating from early colonial harvest celebrations, this meal blends indigenous foods with European cooking techniques. Turkey serves as a lean protein source, while vegetables like sweet potatoes and green beans offer vitamins, fiber, and antioxidants. Cranberry sauce delivers natural phytonutrients, but its sugar content can be high. Mashed potatoes and stuffing, rich in carbohydrates and often butter-laden, can be calorie-dense when prepared traditionally. Pumpkin pie provides vitamin A and potassium, though its sugar and cream content adds indulgence. While the Thanksgiving meal offers balanced options, portion control and mindful preparation—such as reduced fat and sugar—can help make this time-honored tradition a healthier celebration.
