Thanksgiving casserole

Thanksgiving casserole

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
9.4
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 9.4 g 18%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.7%
11.9%
40.4%
Fat: 127 cal (40.4%)
Protein: 37 cal (11.9%)
Carbs: 150 cal (47.7%)

About Thanksgiving casserole

Thanksgiving casserole is a hearty, layered dish that blends seasonal flavors into one convenient bake. Typically inspired by American holiday traditions, it often includes turkey, stuffing, mashed potatoes, cranberry sauce, and green beans, topped with creamy gravy or melted cheese. This casserole embodies the essence of Thanksgiving, combining elements from customary dishes into a single serving. Nutritionally, it provides a balance of protein from the turkey, fiber from the vegetables, and rich carbohydrates from the potatoes and stuffing. However, it can be high in calories, fat, and sodium due to added butter, creamy sauces, and processed components like canned soups. Healthier adaptations might include fresh ingredients, reduced sodium alternatives, and lighter sauces. Thanksgiving casserole is perfect for using leftovers and highlights the comforting, communal nature of holiday meals while offering opportunities for personalized adjustments to suit dietary needs.