1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thanksgiving casserole
Thanksgiving casserole is a hearty, layered dish that blends seasonal flavors into one convenient bake. Typically inspired by American holiday traditions, it often includes turkey, stuffing, mashed potatoes, cranberry sauce, and green beans, topped with creamy gravy or melted cheese. This casserole embodies the essence of Thanksgiving, combining elements from customary dishes into a single serving. Nutritionally, it provides a balance of protein from the turkey, fiber from the vegetables, and rich carbohydrates from the potatoes and stuffing. However, it can be high in calories, fat, and sodium due to added butter, creamy sauces, and processed components like canned soups. Healthier adaptations might include fresh ingredients, reduced sodium alternatives, and lighter sauces. Thanksgiving casserole is perfect for using leftovers and highlights the comforting, communal nature of holiday meals while offering opportunities for personalized adjustments to suit dietary needs.
