1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thanh long
Thanh Long, commonly known as dragon fruit, is a vibrant tropical fruit native to Central America and widely grown in Southeast Asia. This striking fruit features a bright pink or yellow exterior with green spines and is filled with white or red pulp dotted with tiny black seeds. Low in calories, Thanh Long is rich in vitamin C, fiber, and antioxidants, which support immune health, digestion, and protect against free radical damage. It contains essential minerals like magnesium and iron, promoting energy production and bone health. With natural sugars, it delivers a subtle sweetness, making it ideal for balanced diets. While highly nutritious, its glycemic index is moderate, so portion control may be beneficial for individuals managing blood sugar. Thanh Long is versatile in both sweet and savory dishes, complementing smoothies, salads, and desserts in various cuisines worldwide. Refreshing and uniquely textured, it’s a delicious addition to a wholesome diet.
