Thanh long

Item Rating: 84/100

One cup of Thanh long is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 1 grams of fat, and 26 grams of carbohydrates.

Thanh Long is a delightful Vietnamese dish, renowned for its fresh and vibrant flavors. This culinary gem features tender crab meat stir-fried with fragrant garlic, aromatic herbs, and perfectly cooked rice. Originating from the coastal regions of Vietnam, it embodies the essence of its rich culinary heritage. Packed with protein, Thanh Long offers a nutritious option, while its combination of spices supports digestion. Enjoy this delicious meal that balances taste and health, making it a must-try for anyone seeking authentic Vietnamese cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 26.1905g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.7143mg	0%
Potassium 452.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 8.5%

Carbs: 84.6%