1 serving (100 grams) contains 23 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 945.2 mg | 72% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1454.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thandu keerai
Thandu Keerai, commonly known as amaranth leaves, is a nutrient-dense leafy green widely used in South Indian cuisine. Native to Asia and Africa, it is a versatile ingredient in dishes like stir-fries, soups, and traditional dals. Packed with vital nutrients, Thandu Keerai is rich in iron, calcium, and magnesium, making it excellent for bone health and combating anemia. It's also a source of vitamins A, C, and K, supporting immunity, eye health, and blood clotting. High in dietary fiber, it aids digestion and helps maintain healthy cholesterol levels. Additionally, its antioxidant properties can help reduce oxidative stress in the body. However, those with kidney issues should consume it in moderation due to its oxalate content, which may contribute to kidney stone formation. Overall, Thandu Keerai is a delicious and healthy addition to a balanced diet, celebrated for its unique flavor and impressive nutritional profile.
