Thandu keerai

Item Rating: 87/100

One cup of Thandu keerai is around 238 grams and contains approximately 55 calories, 5 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Thandu Keerai is a vibrant leafy green vegetable, commonly known as amaranth leaves, celebrated in South Indian cuisine. Packed with essential nutrients, it boasts high levels of vitamins A and C, iron, and calcium. Thandu Keerai is known for its earthy flavor and versatility, often featured in stir-fries, dals, and soups. This superfood not only supports healthy digestion but also helps boost immunity and promotes overall well-being. Incorporating Thandu Keerai into your meals is a delicious way to embrace health and flavor in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 9.7619g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 1.1905g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 5.9524mg	0%
Potassium 802.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 30.5%

Carbs: 59.6%