Thali

Thali

Dinner

Item Rating: 75/100

1 serving (500 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.

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384.1
calories
12.0
protein
48.0
carbohydrates
14.4
fat

Nutrition Information

1 cup (240.0g)
Calories
384.1
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 9.6 mg 3%
Sodium 576.1 mg 25%
Total Carbohydrates 48.0 g 17%
Dietary Fiber 7.2 g 25%
Sugars 4.8 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 96.0 mg 7%
Iron 2.4 mg 13%
Potassium 384.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.9%
13.0%
35.1%
Fat: 129 cal (35.1%)
Protein: 48 cal (13.0%)
Carbs: 192 cal (51.9%)

About Thali

Thali is a traditional Indian meal served on a platter, featuring a variety of dishes that represent a balanced blend of flavors and nutrients. Typically, a Thali includes small portions of lentils (dal), vegetable curries, rice, flatbreads like chapati or naan, yogurt, pickles, chutney, and sometimes a sweet dessert. The assortment varies by region, showcasing India's diverse culinary heritage. Thali is celebrated for its nutritional balance, offering protein from lentils, fiber from vegetables, and probiotics from yogurt. The spices used, such as turmeric and cumin, are known for their anti-inflammatory properties. However, some versions of Thali may include fried items or rich desserts, contributing extra calories and fat. It’s a wholesome choice when consumed in moderation, offering both variety and essential nutrients in one meal.