Thali

Item Rating: 73/100

One cup of Thali is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Thali is a vibrant and diverse platter from India, showcasing an array of flavors and textures. Traditionally, it consists of small servings of various dishes, including fragrant curries, fluffy rice, fresh vegetables, and crispy flatbreads, all beautifully arranged on a single plate. Originating from regional cuisines across India, each Thali reflects local traditions and seasonal ingredients. Packed with nutrients, it often includes lentils, which provide protein, and an abundance of vegetables rich in vitamins. While indulgent with its array of rich curries, Thali can be a balanced meal when enjoyed in moderation, celebrating the essence of Indian culinary culture.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 9.6mg	0%
Sodium 720mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.4mg	0%
Potassium 336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%