1 serving (500 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.1 mg | 25% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thali
Thali is a traditional Indian meal served on a platter, featuring a variety of dishes that represent a balanced blend of flavors and nutrients. Typically, a Thali includes small portions of lentils (dal), vegetable curries, rice, flatbreads like chapati or naan, yogurt, pickles, chutney, and sometimes a sweet dessert. The assortment varies by region, showcasing India's diverse culinary heritage. Thali is celebrated for its nutritional balance, offering protein from lentils, fiber from vegetables, and probiotics from yogurt. The spices used, such as turmeric and cumin, are known for their anti-inflammatory properties. However, some versions of Thali may include fried items or rich desserts, contributing extra calories and fat. It’s a wholesome choice when consumed in moderation, offering both variety and essential nutrients in one meal.
