Thakali khana

Item Rating: 73/100

One cup of Thakali khana is around 240 grams and contains approximately 384 calories, 12 grams of protein, 14 grams of fat, and 58 grams of carbohydrates.

Thakali Khana is a traditional Nepali meal originating from the Thakali community, known for its vibrant flavors and wholesome ingredients. This delightful dish typically includes aromatic basmati rice, lentil soup, a variety of vegetable curries, and tender pieces of meat or fish, all seasoned with rich spices. Thakali Khana promotes health through its balanced components, offering protein, fiber, and essential nutrients. The use of fresh vegetables and minimal oil makes it a nutritious choice, while the gluten-free rice ensures it fits various dietary needs. Indulge in this authentic taste of Nepal and nourish your body with every bite.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 720mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 4.8g	0%
Total Sugars 2.4g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.4mg	0%
Potassium 336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 11.8%

Carbs: 56.5%