1 serving (500 grams) contains 700 calories, 25.0 grams of protein, 20.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thakali khana
Thakali Khana is a traditional Nepali meal originating from the Thakali community, renowned for its balanced and comforting flavors. This dish typically includes steamed white or brown rice, lentil soup (dal), a variety of seasonal vegetables, spicy pickles (achar), greens, and curries made with chicken, goat, or yak meat. Some variations may incorporate buckwheat pancakes or fermented condiments for added depth. Rich in fiber, protein, and essential vitamins, Thakali Khana offers a nutritious blend that supports digestive health and sustained energy. The lentils and vegetables are excellent sources of iron and antioxidants, while the use of traditional spices like turmeric and cumin adds anti-inflammatory properties. However, higher amounts of refined rice or oily curries may increase calorie content, so moderating portions ensures a balanced meal. Deeply tied to Nepali culture, this wholesome dish reflects the region’s emphasis on nourishment and sustainable eating practices.
