Thail basil chicken

Thail basil chicken

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Thail basil chicken

Thai Basil Chicken, known as Pad Kra Pao Gai, is a flavorful stir-fried dish originating from Thailand, showcasing bold, aromatic ingredients. This dish features tender chicken pieces, fragrant Thai basil leaves, garlic, chili peppers, and a savory sauce blend typically made with oyster sauce, soy sauce, and fish sauce. Served commonly over steamed jasmine rice, it often includes a fried egg on top for added richness. Packed with protein from the chicken and essential vitamins and antioxidants from Thai basil, this dish supports muscle health and immune function. However, it can be high in sodium due to the sauces, making moderation crucial for heart health. The inclusion of fresh chili peppers provides capsaicin, which may help with metabolism. Thai Basil Chicken is a vibrant and satisfying example of how Thai cuisine balances bold flavors with fresh, wholesome ingredients.