Thai vegetables

Item Rating: 83/100

One cup of Thai vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Thai Vegetables are a vibrant array of fresh produce that play a vital role in Thai cuisine. From crunchy morning glory and tender Thai eggplant to fragrant Thai basil, these vegetables are packed with color and flavor. They thrive in the warm tropical climate of Thailand, which enhances their nutritional value. Rich in vitamins, minerals, and antioxidants, Thai vegetables are a healthy choice, supporting digestion and boosting immunity. Whether stir-fried in a classic pad stir-fried or used in refreshing salads, they bring both health benefits and bold tastes to your dining table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%