1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai vegetables
Thai vegetables are a vibrant mix commonly featured in Thai cuisine, originating from Southeast Asia. These include staples like bok choy, Thai eggplant, morning glory, bamboo shoots, and chili peppers, which are often used in stir-fries, soups, and curries. They provide a powerhouse of nutrients, including vitamins A, C, and K, along with fiber and antioxidants that support overall health, immunity, and digestion. Many Thai vegetables are naturally low in calories, making them a healthy choice for weight management. Chili peppers add capsaicin, known for boosting metabolism and anti-inflammatory properties. However, dishes featuring Thai vegetables can become calorie-dense if prepared with heavy oils or sugary sauces, which are common in some recipes. Eating these vegetables in fresh or lightly cooked forms maximizes their nutritional benefits and preserves their natural flavors, keeping in line with the health-conscious aspect of Thai cuisine.
