1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai tuna
Thai Tuna is a flavorful dish that combines the fresh taste of tuna with vibrant Thai-inspired ingredients. Typically, it features tuna seasoned with garlic, ginger, and lime juice, paired with spicy chili, aromatic cilantro, and a touch of soy or fish sauce for depth. Occasionally, it’s served with sesame oil or coconut milk to enhance the richness. This dish draws from the bold, harmonizing flavors of Thai cuisine. Packed with lean protein and omega-3 fatty acids, tuna supports heart health, muscle recovery, and brain function. The fresh herbs and lime juice offer antioxidants, while spicy chilies can boost metabolism. However, moderation is key, as high amounts of soy or fish sauce can contribute to elevated sodium levels. Thai Tuna is a healthy, vibrant option when prepared mindfully, ideal for those seeking a balanced yet exotic choice on their plate.
