1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai tofu
Thai Tofu is a flavorful dish inspired by Thai cuisine, known for its balance of savory, aromatic, and slightly sweet flavors. Typically prepared with firm tofu, it's sautéed or stir-fried with ingredients like garlic, ginger, soy sauce, and a variety of vegetables. Common additions include bell peppers, carrots, broccoli, and sometimes peanuts or sesame seeds for added texture. The dish is often seasoned with Thai staples like lime juice, chili, and coconut milk for a fragrant and creamy finish. Thai Tofu is a nutritious choice, offering protein from the tofu and a wealth of vitamins and fiber from the vegetables. It's generally low in saturated fats, especially if cooked with light oil. However, portion sizes should be mindful of sodium, especially if soy sauce or other salty condiments are heavily used. Thai Tofu is a versatile option, fitting into vegetarian, vegan, and plant-based diets easily.
