Thai tofu

Thai tofu

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
19.0
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

30.4%
18.2%
51.4%
Fat: 214 cal (51.4%)
Protein: 76 cal (18.2%)
Carbs: 126 cal (30.4%)

About Thai tofu

Thai Tofu is a flavorful dish inspired by Thai cuisine, known for its balance of savory, aromatic, and slightly sweet flavors. Typically prepared with firm tofu, it's sautéed or stir-fried with ingredients like garlic, ginger, soy sauce, and a variety of vegetables. Common additions include bell peppers, carrots, broccoli, and sometimes peanuts or sesame seeds for added texture. The dish is often seasoned with Thai staples like lime juice, chili, and coconut milk for a fragrant and creamy finish. Thai Tofu is a nutritious choice, offering protein from the tofu and a wealth of vitamins and fiber from the vegetables. It's generally low in saturated fats, especially if cooked with light oil. However, portion sizes should be mindful of sodium, especially if soy sauce or other salty condiments are heavily used. Thai Tofu is a versatile option, fitting into vegetarian, vegan, and plant-based diets easily.