Thai tofu coconut

Thai tofu coconut

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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336.2
calories
14.4
protein
19.2
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.2g)
Calories
336.2
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576.4 mg 25%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 144.1 mg 11%
Iron 2.9 mg 16%
Potassium 384.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

21.9%
16.4%
61.6%
Fat: 216 cal (61.6%)
Protein: 57 cal (16.4%)
Carbs: 76 cal (21.9%)

About Thai tofu coconut

Thai Tofu Coconut is a vibrant dish inspired by the bold flavors of Thai cuisine. It combines tender tofu cubes with creamy coconut milk, infused with aromatic lemongrass, ginger, and red curry paste. Fresh vegetables, such as bell peppers, snap peas, and carrots, add a delightful crunch and a burst of color. Served over jasmine rice or noodles, this dish offers a harmonious balance of sweet, savory, and spicy flavors. Tofu, a rich source of plant-based protein, provides essential amino acids, while coconut milk supplies healthy fats that support heart and brain health. Packed with vitamins and antioxidants from the vegetables, it’s a nutrient-dense meal that satisfies without being overly heavy. However, it’s worth noting that coconut milk is calorie-dense, and some versions may be higher in sodium depending on the sauce or seasonings used. Moderation and balance make this tantalizing dish both nutritious and indulgent.