1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.1 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai tofu coconut
Thai Tofu Coconut is a vibrant dish inspired by the bold flavors of Thai cuisine. It combines tender tofu cubes with creamy coconut milk, infused with aromatic lemongrass, ginger, and red curry paste. Fresh vegetables, such as bell peppers, snap peas, and carrots, add a delightful crunch and a burst of color. Served over jasmine rice or noodles, this dish offers a harmonious balance of sweet, savory, and spicy flavors. Tofu, a rich source of plant-based protein, provides essential amino acids, while coconut milk supplies healthy fats that support heart and brain health. Packed with vitamins and antioxidants from the vegetables, it’s a nutrient-dense meal that satisfies without being overly heavy. However, it’s worth noting that coconut milk is calorie-dense, and some versions may be higher in sodium depending on the sauce or seasonings used. Moderation and balance make this tantalizing dish both nutritious and indulgent.
