Thai tea boba

Thai tea boba

Beverage

Item Rating: 67/100

1 serving (473 grams) contains 280 calories, 2.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.

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140
calories
1.0
protein
25.0
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.5g)
Calories
140
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 2.5 mg 0%
Sodium 25.0 mg 1%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0.2 mg 1%
Potassium 75.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

73.8%
3.0%
23.2%
Fat: 31 cal (23.2%)
Protein: 4 cal (3.0%)
Carbs: 100 cal (73.8%)

About Thai tea boba

Thai Tea Boba is a popular drink originating from Thailand, combining the bold flavors of spiced black tea with the creamy richness of condensed milk or coconut milk. The tea is infused with aromatics like star anise and tamarind, giving it a distinct flavor and striking orange hue. Tapioca pearls, commonly called boba, are added to create a chewy texture that complements the sweet and creamy beverage. While Thai Tea Boba offers a unique flavor experience and contains antioxidants from the black tea, it’s important to note that the drink is often high in sugar due to the sweetened milk and syrups. The tapioca pearls are largely carbohydrate-based, adding calories without significant nutritional value. Moderation is key to enjoying this treat as part of a balanced diet. For a healthier twist, consider sweetening with lower-sugar options or enjoying it with non-dairy milk alternatives.