1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai stir fry
Thai stir fry, a vibrant dish from Thai cuisine, is celebrated for its bold flavors and nutritious versatility. Typically crafted with a mix of colorful vegetables like bell peppers, carrots, and broccoli, it often includes a protein such as tofu, chicken, or shrimp. Aromatic staples like garlic, ginger, and chili pair harmoniously with a savory sauce made from soy sauce, fish sauce, and lime juice. Packed with vitamins, minerals, and antioxidants from the vegetables, Thai stir fry can be a health-conscious choice. The inclusion of lean proteins supports muscle health, while spices like chili can contribute to metabolism boosting. However, sodium levels may be higher due to soy and fish sauces, so controlled portions and reduced-sodium options are beneficial. Served over rice or noodles, this dish delivers nourishment and flavorful satisfaction in every bite while reflecting the balance integral to Thai culinary traditions.
