Thai stir fried chicken

Thai stir fried chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
35.3
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.9%
35.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 141 cal (35.9%)
Carbs: 94 cal (23.9%)

About Thai stir fried chicken

Thai Stir Fried Chicken is a flavorful dish rooted in Thailand's rich culinary tradition, crafted with a medley of fresh ingredients and bold seasonings. Typically, it features tender chicken pieces stir-fried with garlic, chili, vegetables such as bell peppers or onions, and a savory sauce made from soy sauce, fish sauce, or oyster sauce. Aromatic herbs like basil or cilantro often enhance the dish's vibrant flavor profile. This meal is high in protein due to the chicken, and the inclusion of vegetables provides essential vitamins, minerals, and antioxidants. However, some versions can be high in sodium from the sauces, so moderation or low-sodium alternatives are recommended for a healthier option. Served alongside steamed rice or noodles, this dish has a balanced combination of nutrients, making it a satisfying and wholesome choice for lovers of Thai cuisine.