1 serving (100 grams) contains 92 calories, 16.5 grams of protein, 1.5 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.2 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai squid
Thai squid is a popular seafood dish originating from Thailand's vibrant cuisine, known for its balance of sweet, sour, salty, and spicy flavors. Typically prepared grilled, stir-fried, or braised, the squid is often seasoned with herbs like lemongrass, chili, garlic, and lime juice. Rich in protein, squid provides essential amino acids and is low in calories and fat, making it a healthy option for many diets. It supplies key nutrients like vitamin B12, selenium, and phosphorus, which contribute to energy production, immune support, and strong bones. However, it's important to note that depending on preparation methods, such as batter-frying or adding heavy sauces, the dish can become higher in sodium, cholesterol, and saturated fats. When enjoyed in moderation and prepared using lighter, traditional Thai methods, Thai squid is both a nutritious and flavorful choice for seafood lovers.
