Thai squid
Item Rating: 78/100
One cup of Thai squid is around 238 grams and contains approximately 219 calories, 37 grams of protein, 3.3 grams of fat, and 7.4 grams of carbohydrates.
Thai Squid is a vibrant dish that captures the essence of Thai cuisine. Tender squid is marinated in a rich blend of herbs and spices, including garlic, chili, and lime, creating a tantalizing flavor explosion. This dish often features fresh vegetables and a zesty dipping sauce, enhancing its freshness and depth. Low in calories and high in protein, Thai Squid is a healthier seafood option, packed with essential nutrients and antioxidants. Enjoy this delightful dish as a nutritious choice in your culinary journey through Thailand!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.0476 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 554.7619mg | 0% |
| Sodium 104.7619mg | 0% |
| Total Carbohydrate 7.381g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1905g | |
| Protein 37.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.1905mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 585.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 71.4%
Carbs: 14.2%