1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai spiced sweetcorn burgers
Thai Spiced Sweetcorn Burgers blend the vibrant flavors of Thai cuisine with wholesome ingredients for a delicious plant-based option. Made with sweetcorn, aromatic Thai spices like lemongrass, garlic, ginger, and chili, these burgers are packed with bold, zesty flavors. Fresh herbs such as cilantro and lime contribute to their refreshing taste, while a plant-based binding ingredient like chickpea flour or breadcrumbs helps hold the patties together. Rich in fiber from sweetcorn and essential vitamins from the herbs and spices, these burgers offer a nutritious alternative to traditional meat patties. They are relatively low in unhealthy fats and can be grilled or baked for a lighter preparation. Served with a tangy dipping sauce or atop a salad, they fit perfectly into vegetarian or vegan diets. However, watch out for sodium content, especially if pre-made spice blends are used, and pair them with whole-grain buns for added fiber.
