1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai soup
Thai soup, often referred to as Tom Yum, is a fragrant and flavorful dish originating from Thai cuisine. It typically features a light, spicy, and sour broth infused with ingredients like lemongrass, galangal, kaffir lime leaves, and chilies. Common additions include shrimp, chicken, or tofu, along with mushrooms, tomatoes, and fresh herbs like cilantro. Rich in nutrients, Thai soup boasts immune-boosting properties due to its use of antioxidant-packed herbs and spices. It’s low in calories but high in flavor, making it a great choice for a light yet satisfying meal. However, some versions may contain coconut milk or fish sauce, adding saturated fat and sodium, so portions and preparation methods matter for maintaining nutritional balance. Whether enjoyed for its vibrant taste or its nourishing qualities, Thai soup is a versatile and health-conscious option for many diets.
