Thai shrimp and chicken spring roll

Thai shrimp and chicken spring roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
23.8
protein
47.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
27.2%
18.3%
Fat: 63 cal (18.3%)
Protein: 95 cal (27.2%)
Carbs: 190 cal (54.5%)

About Thai shrimp and chicken spring roll

Thai Shrimp and Chicken Spring Rolls are a delightful blend of bold Thai flavors and fresh ingredients, drawing inspiration from traditional Southeast Asian cuisine. These rolls typically feature a mix of tender shrimp, seasoned chicken, crisp vegetables like lettuce, carrots, and cucumber, all wrapped in thin rice paper. Often accompanied by a tangy dipping sauce, such as peanut or chili sauce, they offer a vibrant taste experience. From a nutritional perspective, spring rolls provide lean protein from the shrimp and chicken, along with vitamins and fiber from the fresh vegetables. The rice paper wrapping keeps them relatively light, making them a low-calorie option compared to fried alternatives. However, some dipping sauces may add sugar and sodium, and portions should be considered to maintain a balanced meal. Thai Shrimp and Chicken Spring Rolls are perfect for a fresh, flavorful snack or appetizer that captures the essence of Thai cuisine.