Thai sauce

Thai sauce

Condiment

Item Rating: 44/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
393.7
calories
7.9
protein
78.7
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3937.0 mg 171%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 0 g 0%
Sugars 63.0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.5%
8.3%
9.2%
Fat: 35 cal (9.2%)
Protein: 31 cal (8.3%)
Carbs: 314 cal (82.5%)

About Thai sauce

Thai sauce, a staple in Thai cuisine, is a flavorful blend typically made from ingredients like soy sauce, fish sauce, garlic, chili, lime juice, palm sugar, and a variety of aromatic herbs and spices. Known for its balance of sweet, salty, sour, and spicy flavors, it serves as a key component in dishes like pad Thai, stir-fries, and dipping sauces. The sauce provides certain nutritional benefits, such as vitamins from lime juice and antioxidants from chilies. However, its sodium content, mostly from fish sauce and soy sauce, can be high, which may be a concern for those watching their salt intake. Palm sugar adds sweetness but contributes to the calorie count, making moderation important. Despite this, Thai sauce brings authentic taste and versatility, enhancing the nutritional value of meals when paired with fresh vegetables and lean proteins. It reflects the vibrant and balanced flavors of traditional Thai cooking.