1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai salad tinned salmon
Thai Salad Tinned Salmon combines the bold flavors of Thai cuisine with the convenience of canned fish for a nutritious, flavorful dish. This salad typically features tinned salmon mixed with vibrant vegetables such as shredded carrots, cucumbers, and red bell peppers, enhanced by fresh herbs like cilantro and mint. A tangy dressing made from lime juice, fish sauce, garlic, and a touch of chili adds depth and zest. Originating from Thai culinary traditions known for balancing salty, sour, sweet, and spicy elements, this dish is rich in omega-3 fatty acids from the salmon, supporting heart and brain health. Packed with vitamins and antioxidants from the vegetables, the dish is both refreshing and nutrient-dense. While generally healthy, moderation is advised with fish sauce and canned salmon due to sodium content. Perfect for a quick, wholesome meal, this Thai-inspired salad delivers both taste and health benefits in one bowl.
