1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai salad
Thai Salad is a vibrant dish rooted in Thai cuisine, celebrated for its bold flavors and fresh ingredients. Typically, it includes crisp vegetables like shredded carrots, cucumbers, and green cabbage, complemented by herbs such as cilantro and mint. Common additions are tender grilled protein, such as chicken or shrimp, and roasted peanuts for a satisfying crunch. The dressing, often a mix of lime juice, fish sauce, garlic, chili, and a touch of sweetness, brings a tangy-spicy balance to the salad. Packed with vitamins, antioxidants, and fiber from the vegetables, it’s a nutrient-rich option that's low in calories. Healthy fats from peanuts or dressing add flavor but should be enjoyed in moderation. Spices and herbs also offer anti-inflammatory benefits, making Thai Salad a deliciously wholesome choice with a fulfilling burst of authentic Southeast Asian flavor.
