Thai rice

Item Rating: 74/100

One cup of Thai rice is around 195 grams and contains approximately 254 calories, 5.2 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

Thai Rice is a fragrant staple of Southeast Asian cuisine, known for its unique aroma and fluffy texture. This short-grain variety is often enriched with essential nutrients, making it a healthier choice for meals. Packed with carbohydrates, Thai Rice provides a steady energy source, while its low to moderate glycemic index supports balanced blood sugar levels. Naturally gluten-free, it pairs wonderfully with curries, stir-fries, and fresh salads. Savor the essence of Thailand with every bite, and indulge in a nourishing foundation for delicious, wholesome dishes.

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	254.2404

Total Fat 0.5431g	0%
Saturated Fat 0.148g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2342mg	0%
Total Carbohydrate 55.538g	0%
Dietary Fiber 0.7404g	0%
Total Sugars 0.0987g
Protein 5.2453g	0%

Vitamin D 0IU	0%
Calcium 19.7469mg	0%
Iron 0.4937mg	0%
Potassium 67.8797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.6%