1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai rice
Thai rice, a staple of Thai cuisine, is celebrated for its fragrant aroma and versatility. Originating in Thailand, the most popular variety is jasmine rice, recognized for its soft, slightly sticky texture and delicate floral notes. Thai rice is a rich source of carbohydrates, making it an excellent energy booster. It contains small amounts of protein and minimal fat. White Thai rice, while flavorful, is less nutritious due to the removal of bran and germ during processing, which reduces fiber and vitamins like B-complex. Brown Thai rice retains these nutrients, offering higher fiber content and aiding digestion. Naturally gluten-free, it is suitable for individuals with celiac disease or gluten sensitivities. While white rice has a high glycemic index, which can affect blood sugar levels, moderate portions and pairing it with nutrient-rich dishes can make Thai rice a balanced addition to a healthy diet.
