1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.5 grams of carbohydrates.
Calories |
222 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.6 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 47 g | 17% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 0.4 g | ||
protein | 5.2 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 6 mg | 0% | |
Iron | 0.8 mg | 4% | |
Potassium | 154 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thai red rice is a nutrient-rich whole grain with a slightly nutty flavor and chewy texture. Native to Thailand, this rice is a staple in Southeast Asian cuisine and is often included in traditional dishes for its distinct taste and vibrant reddish-brown hue, which comes from its unpolished bran layer. Packed with essential nutrients like fiber, B vitamins, iron, and antioxidants, Thai red rice supports heart health, aids digestion, and helps regulate blood sugar levels. Its rich anthocyanin content, the same antioxidant found in berries, gives it anti-inflammatory and immune-boosting properties. Unlike white rice, Thai red rice is minimally processed, preserving its nutritional integrity. While healthy, it is still a carbohydrate, so portion sizes should be managed to balance calorie intake. Ideal for salads, stir-fries, or as a base for curries, Thai red rice combines delicious flavor with impressive health benefits.