1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai red rice
Thai red rice is a nutrient-rich whole grain with a slightly nutty flavor and chewy texture. Native to Thailand, this rice is a staple in Southeast Asian cuisine and is often included in traditional dishes for its distinct taste and vibrant reddish-brown hue, which comes from its unpolished bran layer. Packed with essential nutrients like fiber, B vitamins, iron, and antioxidants, Thai red rice supports heart health, aids digestion, and helps regulate blood sugar levels. Its rich anthocyanin content, the same antioxidant found in berries, gives it anti-inflammatory and immune-boosting properties. Unlike white rice, Thai red rice is minimally processed, preserving its nutritional integrity. While healthy, it is still a carbohydrate, so portion sizes should be managed to balance calorie intake. Ideal for salads, stir-fries, or as a base for curries, Thai red rice combines delicious flavor with impressive health benefits.
