Thai red curry with tofu

Thai red curry with tofu

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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283.0
calories
11.3
protein
23.6
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
15.4%
52.3%
Fat: 153 cal (52.3%)
Protein: 45 cal (15.4%)
Carbs: 94 cal (32.3%)

About Thai red curry with tofu

Thai Red Curry with Tofu is a flavorful, plant-based dish originating from Thai cuisine, known for its balance of creamy, spicy, and sweet flavors. This dish typically features silken or firm tofu simmered in a rich coconut milk-based red curry sauce, infused with aromatic ingredients like garlic, ginger, lemongrass, and Thai red curry paste. Commonly included vegetables, such as zucchini, bell peppers, and broccoli, add vibrant colors and a nutritional boost. Served over steamed jasmine rice, it offers a satisfying and hearty meal. The dish is rich in protein from tofu and packed with vitamins, minerals, and fiber from the vegetables. While it's high in healthy fats due to the coconut milk, its calorie content can be significant, so portion control is advisable. Thai Red Curry with Tofu is a delightful way to enjoy the bold flavors of Thailand while incorporating plant-based nutrition into your diet.