Thai red curry

Thai red curry

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
9.4
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.3%
11.7%
53.0%
Fat: 170 cal (53.0%)
Protein: 37 cal (11.7%)
Carbs: 113 cal (35.3%)

About Thai red curry

Thai Red Curry is a vibrant dish from Thailand known for its rich and aromatic flavors. Made with a base of red curry paste, coconut milk, and a blend of spices like lemongrass, galangal, and chili, it is often prepared with protein options such as chicken, shrimp, or tofu, paired with vegetables like bell peppers, bamboo shoots, and zucchini. Served alongside steamed jasmine rice, it provides a balance of carbohydrates, protein, and fat. Coconut milk contributes a creamy texture but is calorie-dense, so portions should be considered for healthy eating. Rich in vitamins from fresh herbs and vegetables, Thai Red Curry can be a nutritious choice. However, its sodium content can be high due to added sauces and paste, so moderation is key. With its combination of sweetness, spice, and umami, this dish showcases the essence of Thai cuisine while offering both indulgence and valuable nutrients in every bite.