1 serving (400 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai pumpkin curry with chicken and side of brown rice
Thai Pumpkin Curry with Chicken is a flavorful dish inspired by traditional Thai cuisine, known for its vibrant blend of spices and ingredients. This dish features tender chunks of chicken simmered in a creamy pumpkin-infused coconut curry sauce, infused with fragrant garlic, ginger, lemongrass, and warming Thai spices like turmeric and red curry paste. Served alongside nutrient-dense brown rice, it provides a hearty and balanced meal. The pumpkin adds natural sweetness and rich vitamins like A and C, promoting eye health and boosting immunity, while the chicken offers lean protein essential for muscle repair and growth. Coconut milk provides creamy texture but contributes saturated fat, which should be consumed in moderation. Brown rice is an excellent source of fiber, supporting digestion and heart health. This dish overall balances vibrant flavors with nutritious elements, making it a satisfying choice when enjoyed mindfully.
