Thai prawn curry

Thai prawn curry

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
23.6
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.4%
31.7%
42.9%
Fat: 127 cal (42.9%)
Protein: 94 cal (31.7%)
Carbs: 75 cal (25.4%)

About Thai prawn curry

Thai Prawn Curry is a flavorful dish rooted in Thai cuisine, celebrated for its vibrant balance of spices, coconut creaminess, and fresh seafood. It typically features succulent prawns simmered in a rich coconut milk base, infused with aromatic ingredients like lemongrass, ginger, garlic, and red curry paste. Alongside the prawns, vegetables such as bell peppers, carrots, or zucchini add color, texture, and nutritional value. Fresh herbs like cilantro or Thai basil often enhance its fragrance and depth. This dish is naturally high in protein due to the prawns and offers a moderate dose of healthy fats from the coconut milk. However, the saturated fat content in coconut milk can be significant, so portion control is key. Packed with antioxidants and nutrients from the spices and veggies, Thai Prawn Curry is a delicious option that can be enjoyed in moderation as part of a balanced diet.