1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai pork omelette
Thai Pork Omelette, or "Kai Jeow Moo Sab," is a popular street food and home-cooked dish rooted in Thai cuisine. It features beaten eggs mixed with ground pork, seasoned with fish sauce, soy sauce, and occasionally garlic or pepper for extra flavor. The mixture is fried in hot oil, creating a crispy golden-brown exterior and a fluffy interior. Often served over steamed jasmine rice with a side of chili sauce, it’s a quick and satisfying meal. While the dish is rich in protein from the eggs and pork, it is also high in fat due to the frying process and oil content. You can make it lighter by using lean pork, reducing oil, or opting for an air-fryer. Balancing it with fresh vegetables or a light broth helps create a well-rounded meal. Kai Jeow Moo Sab embodies the simplicity and bold flavors of Thai home cooking.
