Thai pomelo salad

Thai pomelo salad

Appetizer

Item Rating: 73/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
3.5
protein
29.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 17.6 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 0.6 mg 3%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.7%
7.6%
28.7%
Fat: 53 cal (28.7%)
Protein: 14 cal (7.6%)
Carbs: 117 cal (63.7%)

About Thai pomelo salad

Thai Pomelo Salad, or "Yum Som-O," is a refreshing and flavorful dish from Thai cuisine. This vibrant salad highlights pomelo, a citrus fruit similar to grapefruit but sweeter and less tart, as its star ingredient. Tossed with shrimp, toasted coconut, peanuts, shallots, and a zesty dressing of lime juice, fish sauce, palm sugar, and chili, the salad offers a perfect balance of sweet, salty, tangy, and spicy flavors. Packed with vitamin C, fiber, and antioxidants from the pomelo, the dish supports immune health and digestion. The shrimp adds lean protein, while the peanuts and coconut provide healthy fats and a satisfying crunch. However, it may be higher in sodium due to the fish sauce, so portion control is key. Thai Pomelo Salad is a delightful way to enjoy nutrient-rich ingredients while exploring the exotic tastes of Southeast Asia.