Thai pineapple rice with shrimp

Thai pineapple rice with shrimp

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.

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330.2
calories
14.2
protein
51.9
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.5%
17.1%
20.3%
Fat: 67 cal (20.3%)
Protein: 56 cal (17.1%)
Carbs: 207 cal (62.5%)

About Thai pineapple rice with shrimp

Thai Pineapple Rice with Shrimp is a vibrant dish that merges sweet, savory, and tangy flavors, showcasing the essence of Thai cuisine. This colorful stir-fry features succulent shrimp, juicy pineapple chunks, jasmine rice, aromatic garlic, ginger, and onions, all enhanced by soy sauce, fish sauce, and a hint of curry powder. Optional garnishes like cashews, green onions, and fresh cilantro add texture and brightness. Originating in Thailand, this dish exemplifies the region’s skillful balance of flavors. Its nutritional profile is highlighted by lean protein from shrimp, antioxidants and vitamins from pineapple, and fiber from vegetables. However, it may be higher in sodium due to the sauces, so mindful preparation can help reduce salt content. Thai Pineapple Rice with Shrimp is a wholesome, satisfying dish that delivers nutrition alongside bold, unforgettable flavors.